FWTS # Chapter 098: The Many Ways to Do Push-Ups

After completing ten types of push-ups, five of each, and ten single-arm push-ups on each arm, Hou Muyun took a breath and drank some water. Although he only did 55 push-ups, the intensity was significant, especially after the burpee exercises. He was sweating profusely, his body fully engaged, with veins bulging on his arms and neck, and his muscles fully pumped and in an excited state.

"......"

"Damn, that physique!"

"I knew the streamer had a good body, but I didn't expect it to be this impressive... Allow me to swallow my saliva!"

"Wow, his chest is even bigger than mine, I'm feeling so self-conscious!"

"Those biceps, man, you must have been single for three hundred years to train them like that!"

"Such masculine vibes, what a treat!"

"I can vaguely see his abs under that tank top!"

"Streamer, now that you’re like this, can you take off that tank top too?"

"Damn, this body is a complete bombshell, but I wonder how long the fuse is... What am I thinking, facepalm!"

"......"

"Damn, the streamer is definitely showing off new skills!"

"I'm relieved seeing the streamer show off like this!"

"I can't believe there are so many variations of push-ups, respect!"

"Speechless!"

"Damn, how can anything become so different with the streamer, this is completely killing me!"

"Seeing how the streamer does push-ups, I'm starting to doubt if I even know how to do one!"

"......"

Hou Muyun rested for about a minute, then said, "The previous ones were all relatively simple variations. Now, it will get a bit more challenging, requiring long-term strength training and considerable perseverance."

"The eleventh kind: one-arm one-leg push-up."

"The twelfth kind: tuck planche. Let me explain the planche, which is a type of push-up involving gymnastics and acrobatic elements, requiring strong arm, wrist, back muscle strength, and coordination. It is identified by both feet being off the ground, relying only on the arms to support the entire body, looking somewhat like gymnastics or acrobatics. Earlier, I did a pseudo-planche with my feet on the ground."

"The tuck planche is the most basic form, and if you want to practice the planche, you need to start from the tuck planche."

After saying that, everyone saw Hou Muyun in the video supporting himself on the ground with his hands, feet off the ground, body tucked, then performing five push-ups in that position!

"The thirteenth kind: handstand push-up without any support."

"The fourteenth kind: 90-degree push-up. This is done in a handstand position, but with legs moving from horizontal to vertical during the push-up."

"The fifteenth kind: straddle planche push-up."

"The sixteenth kind: full planche push-up."

After completing these six types, Hou Muyun took another break, breathing heavily with his chest rising and falling significantly. Hou Muyun had a solid foundation in fitness and the effect of the fitness booster card had significantly increased his strength in a short period. Coupled with the most scientific training methods and precise training, mastering the planche was challenging but doable.

At this point, the online audience had reached 5 million. If someone opened the comment section, the screen would be filled with dense comments, and the black text would be impossible to see amidst the colorful fonts.

"......"

"Isn't this a bit exaggerated? Isn't one-arm push-up the limit? Am I that ignorant?"

"+1! I thought the one-arm push-up was the peak! But there's so much more to come!"

"The streamer is not human!"

"I knew it wasn't that simple, every time the streamer shows new skills, it's blinding!"

"Damn, am I in the wrong stream? Is this still Hou the streamer? It feels like a fitness guru's stream!"

"I've been working out for at least 3 years, and besides the one-arm one-leg, I can't do any of the later ones!"

"So, the ones with both legs in the air are called planche push-ups? Damn, how much strength does that take?"

"...... wondering what it's called when three legs are up? Maybe it's doing the planche while...?"

"Feels like the streamer could easily pick me up like a pillow and toss me around!"

"Ugh, why do I want the streamer to toss me around for fun!"

"Are those still hands?"

"Damn, doing push-ups while handstanding! Is the streamer a Shaolin disciple?"

"He must be a secular disciple of Shaolin, otherwise how dare he break the precepts and be nicknamed Cannon King!"

"Damn, what kind of background does the streamer have? All his skills are maxed out, novels, comics, singing, instruments, and now fitness! He must have saved the galaxy in his past life to be so blessed in this one!"

"No wonder the streamer was so badass in that fight video, this is how he trained!"

"Watching this makes me want to go to the gym too!"

"The streamer writes novels, draws comics, streams, and still finds so much time to work out. So positive and inspiring!"

"Damn, being so excellent and still working so hard, how are we supposed to live?"

"I thought the streamer spent his days either writing, drawing, or streaming and the rest chasing women! Turns out he's putting in so much effort behind the scenes! Streamer, show us more of your daily life, like practicing music!"

"Hahaha, without such a strong body, how can he be the Cannon King!"

"I've seen many celebrity fitness photos, but compared to Monkey... well, there's no comparison!"

"What to do, I'm completely in love with the streamer now!"

"+1024!"

"Feeling hot all over, what should I do!"

"I want to pounce on the streamer, but he’s so strong, maybe I should let him pounce on me!"

"......"

This time, Hou Muyun rested for almost three minutes and then said, "Among the series of push-ups just now, the planche push-ups are undoubtedly the most intense. Have you heard of street workout?"

"In street workout, there are five god-tier skills, and planche push-ups are one of them. The others are slow bar muscle-ups, front and back levers on the bars, human flag, and one-arm pull-ups. However, these five god-tier skills are extremely difficult, but there are even more challenging moves derived from them. If I have the chance and the conditions, I will show you the other four. Now..."

Looking at the time, Hou Muyun said, "Let's do this, I'll show you some simple variations of planche push-ups next, also variations of push-ups with even greater intensity and difficulty. If the single-arm push-up is high difficulty, the following variations can be considered ultra-high difficulty. Above that, there are insanely difficult moves that only real experts can do, I'm definitely not at that level."

"......"

"Damn, there's more difficult ones?"

"Are you crazy, wasn't that the human limit already?"

"Streamer, you're amazing! Do you want us to die?"

"Damn, even after all that, you're still a novice? Are we even living in the same world?"

"The world is so big and full of experts, I'll just stay home and watch you show off!"

"......"

Hou Muyun adjusted his body, took a deep breath, and said, "Next is the wide planche push-up. Like the wide push-up, the arms are spread wide, and the width depends on your own condition. The most extreme form of wide planche push-up is when the arms are nearly 180 degrees apart, called the Maltese planche. I can't do that."

Viewers saw Hou Muyun spread his arms wide, at least three hand widths apart, indicating that the wider the distance, the greater the strength required.

He lifted himself up, feet off the ground!

He did five push-ups just like that!

The viewers were completely stunned.

At this point, Hou Muyun, taking a deep breath, said, "Next is the one-arm straddle planche and one-arm full planche, but I can only support the position, can't complete the full push-up motion like the real experts."

But they saw Hou Muyun using only one hand to support his entire body, first in a straddle position, then in a full position.

The time was short, and his body shook, but he managed to support himself in a horizontal position!

The completely dumbfounded viewers then heard Hou Muyun's voice again: "The last move, planche push-up with clapping in front. This is currently the most intense and difficult move I can do. Even more challenging is clapping behind the back, which I can't do. Clapping behind the back requires even more airtime!"

"Airtime? Are you planning to take off?"


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